Welcome to 80H.D. Rewired. This is episode number 4. This is the show designed to help those of us who have really good intentions and

slightly wandering attention. Whether you have ADHD and you want to learn more about it or you are looking for ways

organize your time your things or the many details of life so you can get more

done this show is for you. My name is Eric Tivers, I'm a licensed clinical

social worker, coach and consultant. I am your host, and if you look at my desk, you

would know I have ADHD.

So behavior change is really hard.

Over the past few weeks I've talked to you a bit about sleep and some of the challenges that I've been having with sleep.

And one of the things that I realized is that, you know, it's actually sleep is not what my primary

issue is.

It's transitioning.

Once I get home, I've done so much better at allowing myself to have alone time in the morning.

So that was one of the issues that I was really needing originally when it came to sleep, but I realized that

transitioning is actually the issue.

So I'll tell you more about that later in the show.

I want to start by talking about how behavior change occurs.

You know, we like things to be the same and, you know, change is hard.

You know, the first challenging part about change

can sometimes be to recognize

that we actually need to change.

So finding that motivation to change can sometimes be a struggle.

But let's say, for example, that you have a specific thing that you actually do want to change and maybe you've been thinking about it or

...