#03: The Perfect Bedtime

Arnold's Pump Club

Health & Fitness, Fitness

4.9 • 2.6K Ratings

🗓️ 5 April 2023

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We all know that sleep is important. But, did you know that your nighttime routine could give you a higher likelihood of developing cardiovascular disease? Arnold explains what you can do to help fine-tune your sleep schedule. He also shares the latest on collagen protein, and why your morning cup of coffee could help you live 15 percent longer.

For more information, tips, and advice, join Arnold's Pump Club. It's the health information and support you want without the negativity. You can join here.

Production and Marketing by Pen Name Consulting

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Arnold's Pump Club.
0:03.0	I believe that fitness is for everyone.
0:05.5	So I'm using the power of machines
0:07.7	to deliver news, motivation, and advice
0:11.1	that will make you healthier.
0:12.6	And because I know you're busy,
0:15.0	I won't take up much of your time.
0:17.4	I might not be a cybernetic organism.
0:21.1	But I do have an important mission
0:24.3	to build the positive corner of the internet
0:26.7	and lift up the world.
0:28.4	Each day, I hope to help you become a little better.
0:32.7	Let's get to today's news and tips.
0:35.8	Today, we'll start with a question from our village.
0:40.4	Every week, Adam, Daniel, and I receive many questions
0:44.5	from members of our daily newsletter.
0:46.7	We try to pick the ones that can help
0:48.9	as many people as possible.
0:51.9	We recently asked about taking collagen.
0:54.9	I didn't know too much about collagen.
0:56.8	So I spoke with Adam.
0:59.8	If you're new to the village,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Arnold's Pump Club, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Arnold's Pump Club and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.