#02: The Ted Lasso Sleep Method
Arnold's Pump Club
Arnold's Pump Club
4.9 • 2.6K Ratings
🗓️ 4 April 2023
⏱️ 8 minutes
🧾️ Download transcript
Summary
If you're looking for sleep tips, a question that can change your life, and the truth about cold tubs, then you've come to the right place. On today's episode of Arnold's Pump Club, Arnold shares how the popular show shared a surprisingly good health tip that most people might have missed. He also explains psychological research that can help you get through hard times. And gives the cold truth about people who want to freeze away fat loss.
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Transcript
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| 0:00.0 | Welcome to Arnold's pump club. I |
| 0:03.0 | Believe that fitness is for everyone. So I'm using the power of machines to make you healthier in about five minutes |
| 0:11.5 | I'm not a cybernetic organism |
| 0:14.4 | But I do have an important mission |
| 0:17.9 | We are building the positive corner of the internet and each day. I'll help you become a little better |
| 0:24.9 | Let's get to today's news |
| 0:27.7 | Motivation and advice. Let's start by talking about sleep |
| 0:32.2 | You might not expect this advice, but there was a good tip in the popular show Ted Lasso |
| 0:39.9 | If you're struggling to get better rest or |
| 0:43.3 | Relax at the end of the day still a page from Ted Lasso's therapist |
| 0:49.0 | She shared a simple breathing exercise to help with panic attacks |
| 0:54.4 | But it happens to be a powerful technique that can not only improve your rest |
| 0:59.4 | But also can reduce anxiety fight cravings and improve your health |
| 1:05.3 | the show shared the |
| 1:08.4 | 478 |
| 1:10.0 | technique |
| 1:11.0 | It's a style of breathing founded in yoga and popularized by Dr. Andrew while and it is incredibly effective at improving sleep |
| 1:21.0 | When your brain is racing before bed your heart rate increases and you become more alert |
| 1:26.9 | This is the opposite of what you want before going to sleep the 478 method calms your body and |
| 1:34.6 | Research suggested improves your heart rate and lowers anxiety and blood pressure |
| 1:40.6 | This combination puts you in a more relaxed state which can help you fall asleep faster and have higher quality sleep |
| 1:49.2 | Want to give it a try? Here's how it works |
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