Welcome to the Learn True Health Podcast. I'm your host Ashley James. This is episode

three. The body creates symptoms because it's the only language it can speak. You're not, people aren't getting insomnia or sleeping difficulties because they're ambient deficient.

That's not what the body's asking for.

It's trying to say something's not right.

Well, welcome back, Dr. Megan Saunders to the show.

Always a pleasure to have you here here and we had to have you come

back to talk about sleep so welcome back thank you I'm glad to be here again so

last time you were here you Thank you're

taught our listeners about the foundations of health.

If you don't have those foundations under control,

then drugs and surgery, the more larger interventions aren't as effective.

And really you're just treating symptoms if you don't really take it seriously to have the foundations of health on board.

So let's just do a recap.

What are these foundations and why is sleep so important?

Yeah, and even to add on to that, so one, the higher level interventions don't work as well if you don't have the

foundations of health established. And if you don't have the foundations of health established,

you're more likely to need or be recommended a higher level intervention

because you're more likely to go further in terms of the disease process and so

foundations of health meaning that the input's good your body, your body's eating good high quality food and the

right proportions of your vitamins, nutrients, minerals, carbohydrates, proteins, fats, all of those

things that's prepared well.

And we'll have to have another podcast for that.

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