Have you ever noticed what you say to yourself and actually believe? I could never do that. She doesn't like me. I am such an idiot. You would not talk that way to anyone else, but phrases like these can flow through your mind

and they just leave you insecure and defeated.

I've been there.

My destructive self-talk just really messed with me. It shook my

confidence and it kept me from feeling free until I learned to replace the lies

with the truth and that is exactly what we're going to do today.

I'm going to help you get a handle on destructive self-talk.

Since we can't avoid talking to ourselves, at least we're going to know what to say.

So put your phone in your pocket and stay with me because I'm also going to give you a free five-day truth challenge to help you get

rid of all that negative self-talk. All right, let's get started.

Welcome to the 413 podcast where practical encouragement and biblical wisdom sets you up to live the I-Can life because you really can do all things through Christ

who strengthens you. Now your host she may be blind but I guarantee you she can

see right into your heart. Jennifer Rothschild.

That's right, 20. I am Jennifer and I'm so glad you're here and I am just here to help you be and do more

than you even feel capable of by living the ICANN life of Philippians 413.

I can do all things through Christ who strengthens me.

This is our third podcast.

I know, we're so excited. And I'm here obviously with Casey my seeing I guy and we are

hanging out in the closet for real for real I guess we're actually in a closet we should explain and we like to call it a

closet because we're also huge CS Lewis fans so I'll sometimes text I'll sometimes text Jennifer and say, hey, see you in the wardrobe in 10 minutes.

And we're just hoping like that this closet is like S. S. Lewis's wardrobe and it opens us to magical places.

But we're literally under the stairwell in the Rothschild's home, but they've really

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