You skip breakfast. You're late for work. You forgot to pack little Joey's lunch. Your laundry basket is a Mount Everest of dirty clothes. Your dad is in the hospital. You can't seem to get your

groceries bought. You still haven't returned any of those phone calls or text messages.

Your mother needs you. Your friend needs you. Your husband needs you, your kids need you, your boss needs you.

You need to be cloned or counseled or caught up in the air to meet the Lord.

You are overwhelmed. Overwhelmed. We all feel it for all sorts of reasons, but today

I'm going to give you three things not to do when you feel overwhelmed.

Because if you're feeling overwhelmed,

then just giving you one more thing to do when you feel overwhelmed

might just send you over the edge,

and that is not going to happen on my watch. So cue the happy music and

let's get ready to live less overwhelmed.

Welcome to the 413 podcast where practical encouragement and biblical wisdom sets you up to

live the I-Can life because you can do all things through Christ who strengthens you.

Now welcome your host. She may be 5-2 but I'm telling you she's tall on the inside.

Jennifer Rothschild.

Well, hey there, I am so glad you are with me today.

I'm Jennifer and I am just here to help you be and do more than you

feel capable of by living the I-Can life of Philippians 413. I can do all things through Christ who strengthens me.

So every week we've been exploring a 413 question, but I promise you you are not just going to get a cheery,

yes you can answer, no way, you are going to get a cheery yes you can answer no way you are going to get a

compassionate and practical yes you can and here's how and every week of course, I'm here with my buddy, my seeing I guy, Casey.

Yeah, it's just two friends, one topic, and zero stress. That sounds so good right now. Zero stress.

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