This is episode number 28 of the paleo women podcast. Hey friends we're excited about today's show I'm Noel Tar I'm a

nutritional therapy practitioner and a certified personal trainer and I write everything you'll find at coconuts and kettlebells.com and I'm here with my co-host Stephanie Rupert

She's the author of paleofor women.com, the best-selling book,

sexy by nature, and online programs such as PCOS Unlocked and Weight Loss Unlocked.

Please keep in mind our disclaimer while listening to the show.

The information on this podcast is

intended to provide helpful and informative material and shouldn't be

considered a substitute for medical advice or treatment.

Hey, y'o! What's new with you?

No, I don't know how to be anything other than honest. I know, I know.

There's nothing new with me because Noel and I have been doing

podcasting for a couple hours today now. No a couple. We've only been talking for

an hour. Okay, it was only one podcast and really honestly we were just like having such good

I don't want to well we so it was going so well. We decided to keep going. Yes, so if you're with us last week we talked all about body image and

this episode is going to be a follow-up to that and we basically got so deep into

content that we were like we've got to split this up into two episodes so last week we

talked about our stories and some truths and some real talk and this week we're

going to finish up with some of that and then give you some action steps for a body image and all of that.

So yeah, we just, yeah, we can't, we cannot tell a lie.

But here's, here's the thing audience.

Every single episode we've recorded, A has been 100% honest.

I just, I literally don't know how to lie.

...