#027: How to Love Your Body (Part 1)

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 18 August 2015

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

We're back with episode #027 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss how to love your body. You'll learn about our experiences, body image truths, and in part 2 - you'll get some actions steps for how to love your body.Show notes can be found on Paleo for Women at htt...

Transcript

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0:00.0	This is episode number 27 of the paleo women podcast. Hey friends we've got an awesome show planned today I'm Noel Tar I'm a
0:21.6	nutritional therapy practitioner and a certified personal trainer.
0:24.9	And I'm here with my co-host, Kolkbels.com.
0:28.3	And I'm here with my co-host, Stephanie Rupert. She's the author of paleo4 women
0:32.9	dot com the best selling book sexy by nature and online programs such as
0:38.0	P.C. OS unlocked and weight loss unlocked.
0:40.8	Please keep a minor disclaimer while listening to the show the
0:43.6	information on this podcast is intended to provide helpful and informative
0:46.6	material and shouldn't be considered a substitute for medical advice or treatment.
0:51.6	Hey girl.
0:53.0	So what I'm realizing right now is that your introduction was a crutch for me
0:58.0	beginning this podcast for the last 26 episodes.
1:02.0	And I don't know what to do now.
1:07.1	Yeah, I just, anything I can...
1:08.8	I'm gonna start talking about slugs having sex again.
1:11.4	I know, I know. I just, just I'm like I want to keep it
1:13.9	short and concise and like to the point and so oh you don't want me to be funny and
1:18.6	charming okay yeah it's kind of stressful to have to like come up with something every single time.
1:24.0	Let's do questions.
1:26.0	Question number one is from...
1:31.0	I... This is way better with you you not right beside me too I'm like yeah I hate spending time with you too it was horrible
1:39.5	We did good we did good, but it was so distracting.
	...

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