028: Getting Started with Meditation
The Adult Chair Podcast with Michelle Chalfant
Michelle Chalfant
4.9 ā¢ 1.6K Ratings
šļø 14 December 2015
ā±ļø 18 minutes
šļø Recording | iTunes | RSS
š§¾ļø Download transcript
Summary
Want to learn how to de-stress and find balance in the holiday season or anytime throughout the year? Ā Meditation is a wonderful practice that can do this for you.Ā So many of us shy away from meditation as we don't know how, don't have time, etc. Pete and IĀ haveĀ aĀ discussion on these obstacles and others as well as the benefits andĀ "How To's" of meditation. Included in the next podcast is a guided meditation for de-stress, anxiety and overwhelm.Ā Ā
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello everybody and welcome to the adult chair on rash pixel |
| 0:08.2 | and I'm Pete Wright and I am thrilled to be here this happy holiday season. Michelle, how are you? |
| 0:15.6 | I'm great, happy holidays to you, Pete, and everyone that's listening today. |
| 0:20.5 | It's not snowing yet. |
| 0:22.0 | I know there are places in the country that are snowing but we still it is torrential rains |
| 0:26.8 | Right now and so it doesn't feel very holidayish I saw that there's like is it true there's 30 foot waves coming toward like |
| 0:34.0 | San Francisco up to Seattle that's the word that's the word we're still pretty |
| 0:39.3 | far from the coast where I am so yeah but still that's like crazy what's happening over there on the west |
| 0:44.9 | coast. El Nino the cold hand of Neptune reaching up from the depths that's what we call it. |
| 0:52.4 | Wow we are we are talking a that's what we call it. Wow. |
| 0:53.0 | We are talking today about the holidays, |
| 0:57.0 | de-stressing during the holidays, |
| 0:58.0 | and you have a fantastic meditation. |
| 1:00.0 | Before we talk about that and introduce that, |
| 1:02.0 | make sure to head over to the |
| 1:03.6 | adult chair dot com to learn more about this show. You can subscribe for free, you |
| 1:07.2 | can sign up to the mailing list and get notified every time a new episode hits |
| 1:10.1 | or you can find us in iTunes and your podcast application of choice with a |
| 1:14.4 | quick search for the adult chair. We would love you to join the conversation on |
| 1:17.9 | Facebook or Twitter and call us leave us a message with your thoughts at |
| 1:21.4 | 931 463 3813. You can get your voice on this show we would love to hear how you are navigating the holidays |
| 1:28.3 | All right so here we are we're gonna be you have have already recorded a holiday meditation. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Michelle Chalfant, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Michelle Chalfant and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright Ā© Tapesearch 2026.