026: Training Gary Vee, Interning at Westside Barbell, and Building Sustainable Fitness with Jordan Syatt

The Nick Bare Podcast

Nick Bare

Health & Fitness

5 • 5.9K Ratings

🗓️ 7 August 2023

⏱️ 87 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today on the show, I sit down with Jordan Syatt, an expert in all things strength training, fat loss, athletic performance, and nutrition. Jordan shares his most significant lessons from training Gary Vee, stories from his transformative years at Westside Barbell, and how he is currently helping thousands of people build sustainable fitness programs to reach their goals. Enjoy the episode!

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IG: https://www.instagram.com/syattfitness/

YT: https://www.youtube.com/@jordansyatt

Topics:

00:00 Intro

1:26 Becoming Gary Vee’s personal trainer

5:46 The email that changed Jordan’s life

10:47 Self-accountability

15:17 Biggest lessons from Gary Vee

19:44 Curating your ecosystem

30:13 Westside Barbell training

44:06 Strength vs. muscular development

55:30 Changing styles of training

1:00:59 Athletes vs. general population

1:05:21 The struggle for consistency

1:12:53 How becoming a father affects your fitness

1:23:55 Superpowers for success

Transcript

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0:00.0	What's the best diet, what's the best workout,
0:02.3	what's the best this, the best that I'm like,
0:04.3	stop looking for the fucking best, just do something.
0:07.0	Because the reality is everything works
0:08.6	as long as you're consistent with it.
0:10.1	Even in business, well, what's the best business model?
0:12.2	I don't know.
0:13.0	A business model that feels really good to you,
0:15.4	that you can do for 20 years.
0:18.4	Same thing with fitness plans,
0:19.4	and there's a nutrition and workouts all of it,
0:21.6	is what can you stick to and enjoy the most?
0:24.0	Yeah.
0:24.9	And workouts are tough because a lot of coaches,
0:26.8	they'll say things like, well,
0:27.7	you just gotta find the workout you love.
0:29.2	There are some people who will never love working out.
0:31.8	Ever.
0:32.7	That doesn't mean that they shouldn't work out.
0:34.1	That just means they've got to if I can do it.
0:35.8	And they've got to find the one they hate the least.
0:41.2	Before we dive into today's episode,
	...

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