If the furnace is hot enough, anything will burn.

That is an invitation to say, eat whatever you want

and how much of it, because when you're training

at a certain level, your body will burn anything.

And that's not the case.

And I see a lot of athletes, specifically

endurance athletes, fueling in that way.

And if we're more strategic with our fueling strategy,

if we're more intentional with the foods

that we're consuming, we will see a huge difference,

not only in performance, but energy throughout the day

in optimized recovery.

Before we dive into today's episode,

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