Thank you so much for making the decision to do something for yourself by listening to me speak about having a better experience during the holidays.

Honestly, 95% of it is just getting here, just deciding that there's a better way in being open to this conversation.

So before we get started, make sure you're comfortable in your space.

Get cozy with a cup of tea and make sure you've got a pen and you've printed out your worksheets

because we'll be doing some exercises together.

You also might want to have a notebook to jot some things down. So let me give you a

little rundown of how this workshop's going to go. We're going to start with a kundalini meditation

to really tune us in and make us super receptive for the information I'm going to share. Then we're going to do some cool

free writing exercises and then I'm going to give you six tools and a homework assignment

for each one. We'll be targeting all the things that come up during the holidays, specifically

food, family, and finances so you can have all the tools you need to have a better experience

and really enjoy this time. This idea came from a workshop I did at my local yoga studio. It was a hit and I had

many requests for people all over to be able to participate. So now you can. You can do this

workshop anytime, any place. I suggest doing it prior to your holiday gatherings to prepare

yourself to be a magnet for happiness. So whether you're new to this conversation of making happiness a priority in your life,

or you've come for a tune-up, I know what I have to share will be really beneficial to you.

So before we get too deep into this, allow me to introduce myself.

As many of you know, I'm a yoga teacher, wellness blogger,

podcast host, and life coach. I'm also a student and a teacher of a course in miracles,

and much of my mentor, Gabrielle Bernstein's translation of it, as well as her mentor,

Marianne Williamston, and really a whole gang of spiritual rock stars and gurus.

I've guided myself on a bit of a journey in the last couple of years, and since learning to

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