026: Bouncing Back From Quarantine, Recovery Myths, Training Until Failure
The PJF Podcast: Elite Sports Performance
Paul Fabritz
4.8 • 528 Ratings
🗓️ 17 June 2020
⏱️ 47 minutes
🧾️ Download transcript
Summary
- Pandemic/BLM Update- 1:34
- Transitioning Back into Sports- 8:08
- Body Composition Change- 17:42
- Training Explosiveness 'til Failure- 23:33
- Ice Bath Benefit for Recovery?- 29:49
- What Would You Say to Your 17-year Old Self?- 35:55
- What State in the US Has the Best Raw Athletes in the World- 40:10
- Why is Kyrie so Good at Finishing through Contact?- 42:13
TRAINING PROGRAMS
The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/
Edge U: https://theedgeu.com
PROTEIN
Upper Echelon Nutrition: https://uenutrition.com
(Use discount code PJFPERFORMANCE to get 20% off)
Transcript
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| 0:00.0 | My squid words, what it do? Please forgive me for being gone for so long. I think you'll |
| 0:06.8 | understand the circumstances. This is what I'm talking about in this first half of this podcast. |
| 0:12.7 | We talk about the pandemic. We talk about racial injustice. We talk about why I'm passionate |
| 0:18.0 | about this topic. And then from there, I dive into returning from |
| 0:23.3 | quarantine because I know it's relevant for a lot of you guys who have been sitting at home or |
| 0:28.3 | training inside your house. Now we got to get you into playing sports again. And so I give you |
| 0:33.7 | some simple progressions, some simple ideas, and the specific things that you should |
| 0:39.6 | be focusing on right now so that we can return to sports, stay healthy, and perform at the |
| 0:46.1 | highest level. From there, I started taking questions from Instagram. We talked about |
| 0:51.7 | ice bass for recovery. We talked about do we actually need to train |
| 0:56.7 | to failure for explosiveness improvements? We talked about the best basketball state. Who produces |
| 1:04.0 | the most talent? And we talked about some more topics. So be sure to stay tuned for the entire |
| 1:10.5 | episode. Let's get this work. |
| 1:12.5 | You're listening to the PJF podcast, a show dedicated to decoding elite sports performance |
| 1:18.2 | and fitness. I'm Paul Fabrets and I'm an NBA Strength and Conditioning and Performance |
| 1:23.1 | Trainer. If you want to become superhuman, take your fitness and take your sports performance to the next level. |
| 1:29.5 | This is the podcast for you. |
| 1:31.0 | Let's do it. |
| 1:34.8 | What's up, my squids? |
| 1:36.9 | I hope you guys are doing okay. |
| 1:39.4 | It's been a long time, a long, long time. |
| 1:42.7 | The last time I talked to you guys, I think the world was a normal |
... |
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