A Squitty, listen and listen very close. We got a very special guest today. My man, Mike G.

is in the building. He works with Drew Holliday. He's worked with Anthony Davis, works with a lot of

high-level NBA players. We went into detail on their training programs. We then talk about

weird ways to build athleticism. We talk about our

shared love for barefoot training, trampoline training, training in the pool, the pros and

cons of training in the sand. We talk about recovery. We talk about how much lifting do we need.

We talk about bilateral versus unilateral strength training.

We went over a lot of different topics. You're going to want to watch the entire episode.

Do not skip a minute. Do not skip a second. Let's get this work. You're listening to the PJF

podcast, a show dedicated to decoding elite sports performance and fitness.

I'm Paul Fabrets, and I'm an NBA strength and conditioning and performance trainer.

If you want to become superhuman, take your fitness and take your sports performance to the next level.

This is the podcast for you.

Let's do it.

All right, guys, we got my guy, Mike G, in the building. So high level strength coach

works with guys like Drew Holliday. A lot of NBA players he's worked with. So, hey,

I appreciate you being here, my man. Listen, the pleasure is all mine.

I think a lot of people in the industry have been watching your stuff

because you're very creative, science-based, really good stuff.

I've been watching you for, man, probably five to seven years now.

So, man, followed you a long time ago. And I always just

appreciated the level of detail in your work. And your resume speaks for itself. The guys that

...