025: Developing Mobility/Flexibility The Right Way w/ Vernon Griffith & Max Shmarzo
The PJF Podcast: Elite Sports Performance
Paul Fabritz
4.8 • 528 Ratings
🗓️ 27 April 2020
⏱️ 46 minutes
🧾️ Download transcript
Summary
- Vernon Griffith Intro -1:20
- Using Landmines -2:48
- How to Introduce Landmine to Beginners -8:07
- Range of Motion with Landmine -10:30
- Benefits of Using Landmine in Explosive/Strength Workouts -15:29
- Warming Up with Bar vs Foam Roller -18:55
- Difference between dynamic and general warm up -24:51
- Relationship between Coach and Athlete -28:58
TRAINING PROGRAMS :
The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/
Edge U: https://theedgeu.com
Transcript
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| 0:00.0 | What's up my squids? Today we have an awesome podcast. We got a very special guest, my man |
| 0:05.6 | Vernon Griffith. He is being interviewed by Max for this one. I could not sit in on this interview |
| 0:11.9 | because I got a million things going on. But I said, you know what? My squids need to keep learning. |
| 0:17.1 | Just because I'm busy doesn't mean my squids shouldn't continue to get to the next level. |
| 0:23.0 | We have two very smart coaches on this podcast and they're mainly talking about mobility, |
| 0:28.2 | talking about how Vernon loves to use the landmines. |
| 0:31.0 | You guys know that we've talked about, you know, typical static stretching and kind of the way |
| 0:35.6 | that it's always been done. |
| 0:37.3 | And Vernon has really came in and sort of innovated a lot of new ways to train mobility. |
| 0:42.6 | So you guys are going to want to stick around and listen to this entire podcast. |
| 0:47.5 | Let's get this work. |
| 0:49.0 | You're listening to the PJF podcast, a show dedicated to decoding elite sports performance and fitness. |
| 0:55.5 | I'm Paul Fabrice, and I'm an NBA strength and conditioning and performance trainer. |
| 1:00.0 | If you want to become superhuman, take your fitness and take your sports performance to the next level. |
| 1:05.7 | This is the podcast for you. |
| 1:07.2 | Let's do it. |
| 1:11.0 | What's up, guys? I'm filling in for Paul this week, and so I got my man Vernon Griffith, |
| 1:15.4 | the one and only. You guys probably follow him on social media. If you don't, you need to. |
| 1:20.5 | Vernon, glad to have you on today. If you don't mind, share your Instagram handle with us really |
| 1:25.1 | quick so we can all go follow you and tell me a little |
| 1:27.6 | bit about your background after you do that oh thanks for having me on max uh my handle is uh Vernon |
| 1:34.7 | griffith four um i use Instagram and Twitter so either one of those um man good to finally catch up |
... |
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