025: Meghan Telpner – Be Awesome! | There’s No Perfect Diet | Embracing Your Fears
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 17 March 2015
⏱️ 83 minutes
🧾️ Download transcript
Summary
On today's episode, we are speaking with entrepreneur and nutritionista, Meghan Telpner. She is the author of UnDiet and her second book, The UnDiet Cookbook, hits shelves this Fall. In 2013, Meghan opened the world's first online school for culinary nutrition - Academy of Culinary Nutrition. As you will hear throughout the interview, Meghan has a fun and spunky personality. She is an expert in the world of natural health and wellness.
In this episode, we discuss:
- Meghan's health journey - past, present and everything in between
- Meghan's diet and how it has evolved over the years
- Don't develop tunnel vision for one type of diet/lifestyle... vegan, paleo, raw etc.
- There is not one perfect diet for everyone
- Are all packaged foods bad for you?
- Should powdered superfoods be looked at as supplements?
- Secrets to being your most awesome self
- The power of the breath
- Breaking down big goals into actionable steps
- Commitment + passion = results
- Surround yourself with awesome people
- How Meghan is changing the focus of her work
- There are no shortcuts to success when it comes to online business
- How to choose the best online nutrition or business course
- Meghan's epic morning routine
- Cell phones don't belong in the bedroom
- Secrets to wind down at the end of the night
- How to push beyond your fears and live the life you desire
- Fear is normal when you are going through change
- You should be afraid to push the publish button
Related Links:
Academy of Culinary Nutrition - The Culinary Nutrition Expert Program (affiliate)
Follow Meghan Telpner on Facebook, Instagram, and YouTube
Meghan Telpner - Undiet (book)
Meghan Telpner - Undiet Cookbook (book)
The LEGO Movie 'Everything is Awesome' Music Video
Marni's blog post - 10 Quirks about Being Me
Turmeric Tea Recipe | Anti-Inflammatory Tonic
Related episodes:
146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and welcome to the Ultimate Health Podcast. My name's Jesse Chappas and I'm here with Marnie Wasserman. |
| 0:17.0 | Today we are on episode 25. |
| 0:21.0 | I can't believe we've been podcasting for half a year already. You guys have been |
| 0:25.8 | amazing and we really appreciate each and every one of you for taking the time |
| 0:31.8 | to listen to our message and to leave us ratings and |
| 0:36.2 | reviews and Stitcher and iTunes. |
| 0:38.2 | You guys have been really responsive and been a lot of fun to interact with on social media as well. |
| 0:45.0 | So over the last couple of weeks we did a contest on iTunes and Stitcher where we were collecting reviews and you guys had to send us a picture before you submitted that review |
| 0:58.7 | and you would be entered into a contest. We were going to draw names, draw three different names and |
| 1:03.8 | send out signed copies of Marnie's book. We got a whole bunch of amazing reviews |
| 1:09.2 | the only thing is only two people follow the instructions and sense the email with the |
| 1:14.4 | picture to us so they're both gonna get a copy of Marnie's book we mentioned |
| 1:18.7 | chaimedog last week and this week Mackenzie left us an amazing five-star review and sent that |
| 1:26.3 | picture so she's gonna get a book out in Manitoba. So for the review of the |
| 1:32.4 | week I'm gonna read Mackenzie's five-star review. |
| 1:35.0 | So her title is super inspiring and she writes I love this podcast |
| 1:41.0 | Jesse and Marnie have a wealth of knowledge that's totally |
| 1:44.7 | applicable to everyday life and they have inspired me to adopt several new |
| 1:49.5 | principles foods into my routine already. They practice what they preach and are humble about |
| 1:56.0 | it as they constantly have other guests on the show to learn from. This is an |
| 2:01.6 | excellent podcast. So thank you Mackenzie that's an |
| 2:05.4 | amazing review. We thank everybody that left amazing reviews over the last |
... |
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