026: We Love Fermented Foods! (minicast)

The Ultimate Health Podcast

Jesse Chappus

Exercise, Realfood, Vegetarian, Nutrition, Superfoods, Glutenfree, Superherbs, Adaptogens, Springwater, Nongmo, Paleo, Plantbased, Health, Rawfood, Longevity, Nextlevel, Alternative Health, Ultimatehealth, Health & Fitness, Spirituality, Nutritionist, Vegan, Experts, Wellness, Selfhelp, Podcast, Jerf, Marniwasserman, Tea, Interview, Fitness, Meditation, Jessechappus

4.5 • 1.5K Ratings

🗓️ 20 March 2015

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today we are launching a new component of TUHP - our first minicast! What is a minicast? Shorter episodes that fall between our weekly full length shows. We are providing you with even more value! Today's featured topic - fermenting. In the comments below, share your ideas for future minicasts and let us know what you think of these shorter episodes. Have a great weekend!

In this episode, we discuss:

Probiotics
Miso & tempeh
Try and minimize heating fermented foods
Always consume organic soy products
Look for unpasteurized sauerkraut & kimchi
Kombucha, water kefir & jun
Making fermented foods at home
Coconut yogurt

Nature's Emporium

Genestra - HMF Powder (probiotic)

Yoso

Related episodes:

130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home

034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods

016: Steve Sanna – Dry Fast Your Way To Health, The Power Of Fermented Foods, Blocking Harmful EMFs

193: Focus Friday – Gut Friendly Foods

125: Robyn Youkilis – Next Level Chewing, Breathing, & Pooping

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Transcript

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0:00.0	Hello and welcome to the Ultimate Health Podcast. My name is Jesse Chappas and I'm here with my co-host
0:05.8	Marnie Wasserman. Today we are doing something really unique and special. We're kicking off our first mini-cast. So what this is, before the weekend, we're going to try and provide you
0:18.4	guys each week with a five to ten minute episode on a specific topic and just try and provide you guys
0:26.2	with some more value some more information that you can take into the weekend
0:30.2	and implement into your healthy routine.
0:33.0	So for the first mini-cast, we're going to be talking about fermented foods and our favorite fermented foods.
0:41.0	And just so you guys know, Marnie is the co-author of the book Fermenting for Dummies.
0:47.0	This was the first book she wrote back a couple of years ago and it covers all the basic ideas on fermenting and a whole bunch of
0:56.4	amazing fermented recipes so be sure to check that out. So I'm going to start off by sharing what fermentation is. It is such a hot
1:05.9	topic right now in the health world and I think a lot of people are unsure as to what it is and how to use them and how to get them in.
1:13.5	So fermentation is an ancient form of food preservation.
1:16.9	So when you take a particular food item and you trap the air
1:20.7	and let it not breathe traditionally then it becomes an environment for
1:26.3	bacteria to grow and this is the type of bacteria that is actually beneficial to
1:30.9	us so when we do that to different food items and then we
1:33.6	consume that it's really great for our health. It's really great for our
1:37.8	digestion. It provides us with the probiotics that we want to get in. It provides us with vitamins and
1:43.8	minerals and nutrients because you've now taken that food to the next level.
1:46.9	Fermented foods are essentially super foods. So the more you can get in the better,
1:51.3	you know, can be anything from a couple times a week to every day.
1:55.0	So hopefully you'll take some of the different types of fermented foods that we talk about today
1:59.0	and bring them into your life, whether you're making them at home or whether you buy some store-bought items.
	...

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