What's up my squids? Welcome to episode 24 of the PJF podcast. We got my guy, Max Schmarzo,

in the building. And we're talking about the biggest diet mistakes. So the big mistakes

that we've personally made when it comes to nutrition and training, Max dropped some gems

in this episode. We also got into some different rants

about motor learning, about constraints-led approach, how to build skill. So we actually

ended up talking about a lot of different topics. We also ended up talking about Tiger King,

of course, because how could you not? The Legend of Carol Baskin and a lot of other really good stuff.

So be sure to tune in to the whole episode.

You're not going to want to miss any of this.

Let's get to work.

You're listening to the PJF podcast, a show dedicated to decoding elite sports

performance and fitness.

I'm Paul Fabrets, and I'm an MBA strength and conditioning and performance trainer. If you want to become superhuman, take your

fitness and take your sports performance to the next level. This is the podcast for you. Let's do it.

That's the stuff that drives me crazy, man this is on rant i apologize i cannot stand i cannot

stand um and this is against no one personally so i've preface that as general it's happened over the

past 10 years my life um adamancy and endocrinology people who think oh we can understand like the hormonal

system very simply.

It's really confusing. And there's differences between, you know, different physiological significance versus P value significance. So if I want to increase my testosterone levels or if I want to increase my IGF1 levels and my growth hormone levels, yeah, I can do this and sit in a sauna,

but is that actually making it anabolic?

If I want to increase my testosterone,

I can just watch the highlights of myself

...