#025 - Craving Indications, Alcohol and Fat Burning, Burping & Yawning, Calorie Intakes, Undereating, Our Favorite Podcasts, & More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 9 October 2017

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Check out IFPodcast.com/Episode25 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 5:35 - Listener Feedback Email: Gloria - Changing From Longer Fasts To Daily IF (OMAD), And Adjusting Carbs For Renewed Vigor and Focus 10:15 - Listener Q&A: Amy - Are Cravings (Potato Chips And Chocolate Milk!) Indicative Of Nutritional Deficiencies, Or Just Psychological? 18:45 - Listener Q&A: Amy - Do We Need A Certain Calorie Intake Per Day? 19:15 - Listener Q&A: Annie - Is Undereating On OMAD Detrimental? 27:55 - Listener Q&A: Annie - How Does Alcohol Affect Fat Burning And IF? 41:25 - Listener Q&A: Sarah - What Are Melanie And Gin's Favorite Podcasts? 48:55 - Listener Q&A: Ethan - What If I Burp, Yawn, And Feel Drowsy Some Mornings? For information regarding your data privacy, visit acast.com/privacy

Transcript

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0:00.0	Welcome to episode 25 of the Interment and Fasting Podcast.
0:07.0	If you want to burn fat, gain energy, and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:22.0	I'm Melanie Avalon, author of What, When, Wine,
0:26.3	Lose Weight and Feel Great with paleo-style meals,
0:29.8	intermittent fasting, and wine.
0:32.1	And I'm here with my co-host Jen Stevens author of Delay Don't Deny
0:36.9	Living and Interminton Fasting Lifestyle. For more on us check out IF
0:42.3	podcast dot com Melanie Avalon.com, and Jen Stevens.com.
0:48.0	Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment.
0:55.0	So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:01.0	If it's that time, and get ready for the intermittent fasting
1:05.2	podcast. Hi friends so I'm sort of haunted by clothes. If you follow me on
1:12.0	Instagram you probably know that I love wearing all the new
1:15.2	clothes all the time and I know that that is not really sustainable and not good for the planet.
1:21.6	That's why I am thrilled that there is now a way to get all of the
1:25.4	clothes with none of the waste. And I'm going to tell you how you can get unlimited clothes
1:30.8	with no waste for a month for free. That's right I now have a website for
1:35.8	both myself and you guys where you can get free unlimited clothes with free
1:40.7	shipping, free exchanges, non-stop from all of the hottest brands and it is so
1:46.2	incredibly easy. It's called Melanieavlons closet.com. We have so many
1:51.6	incredible brands including my favorites like
1:54.3	BC be g Calvin Klein and so many more think like a hundred brands there are so many
	...

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