#024 - Genetic Testing, Exercising After Eating, Happy NOT Clean Fasting, Flax Seeds, Changing IF Windows, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 2 October 2017

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Check out IFPodcast.com/Episode24 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 4:35 - Listener Q&A: Milah - Is Clean Fasting Worth It If You're Happy NOT Clean Fasting? 4:35 - Listener Q&A: Milah - Why Does Peppermint Tea Make Me Hungry? 4:35 - Listener Q&A: Milah - Is Insulin While Eating Bad? 21:15 - Listener Q&A: Eva - Do Flax Seeds Break The Fast? 25:10 - Listener Q&A: Connie - Should You Switch Up The Amount And Timing of IF To make It More Effective? Should You Do Regular Or Irregular Eating Patterns? 30:40 - Listener Q&A: Sarah - Can I Change The Times Of My Fasting Window? 25:10 - Listener Q&A: Connie - Should You Switch Up The Amount And Timing of IF To make It More Effective? Should You Do Regular Or Irregular Eating Patterns? 33:07 - Listener Q&A: Alissa - Can You Change Your Window Throughout The Week Vs Weekends? What Problems Could Arise? 39:02 - Listener Q&A: Ifeoluwa Egbeyemi ("E") - Should You Change Your Window When You Do Lots Of Exercise To Lose Those Last Few Pounds? 44:35 - Listener Q&A: Chrissy - How Does Exercising After Eating Affect Fat Burning? 47:50 - Listener Q&A: Betty - Should You Do Genetic Testing To Find Your Perfect Diet For Weight Loss? For information regarding your data privacy, visit acast.com/privacy

Transcript

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0:00.0	Welcome to episode 24 of the Intermentant fasting Podcast.
0:07.0	If you want to burn fat, gain energy, and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:21.0	I'm Melanie Avalon, author of what, Win, Wine. Lose weight and feel great with
0:27.6	paleo style meals, intermittent fasting, and wine. And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny, living and
0:37.4	intermittent fasting lifestyle. For more on us, check out I.F. podcast.com, Melanie Avalon.com, and Jen Stevens.com.
0:47.0	Please remember. The thoughts and opinions on this podcast do not constitute medical advice or treatment.
0:54.6	So pour yourself a cup of black coffee, a mug of tea,
0:58.8	or even a glass of wine.
1:01.3	If it's that time, and get ready for the intermittent fasting
1:04.8	podcast. Hi friends, so I'm sort of haunted by clothes. If you follow me on
1:10.8	Instagram you probably know that I love wearing all the new clothes all the time, and I know that that is not really sustainable and not good for the planet.
1:20.3	That's why I am thrilled that there is now a way to get all of the clothes with none of the waste and I'm going to tell you how you can get unlimited clothes with no waste for a month for free.
1:32.0	That's right, I now have a website for both myself and you guys
1:35.9	where you can get free unlimited clothes with free shipping, free exchanges
1:40.9	non-stop from all of the hottest brands and it is so incredibly easy.
1:46.3	It's called Melanieavolons closet.com. We have so many incredible brands
1:51.5	including my favorites like BCBG Calvin Klein. So many
1:55.0	many more think like a hundred brands. There are so many options.
2:00.0	And the way it works is when you get a subscription, you search through the clothes, pick what you want,
2:04.8	they send it to you with fast easy shipping, you wear it as long as you want, and then when you're ready for more clothes,
2:09.8	you just drop it off in their prepackaged envelope and get your next round.
2:13.5	It is so incredibly cool.
	...

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