#023 - 16:8 vs. OMAD, Feeling Cold While Fasting, Stubborn Fat, Cellulite, IF & Brain Function, All Day Social Events, Cram It In Or Space It Out?

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 26 September 2017

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Check out IFPodcast.com/Episode23 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 4:10 - Listener Q&A: Diane - Is 16:8 As Beneficial As OMAD? Should It Be Approached Differently? Should You Have A Mini Fast Or Graze The Whole Time In 16:8? 9:45 - Listener Q&A: Lucy - What If You Feel Cold While Fasting? 17:50 - Listener Q&A: Keiko - Can IF Reduce Cellulite? 18:40 - Listener Q&A: Denise - How Does The Body Decide Where To Burn Fat? Can IF Tackle Stubborn Fat And Cellulite? 29:07 - Listener Q&A: Alex - How Do You Burn Fat When Calorie Counting But Not Fasting? Why Does IF But Not CR Protect Metabolism? 34:15 - Listener Q&A: Nathan - Should You Break Your Fast When Out Socially All Day? 47:40 - Listener Q&A: Jen - Should You Eat Everything In An Hour And Feel Overly Full, Or Have An Expanded Window With A Snack Later? Should You Cram It In Or Space It Out? For information regarding your data privacy, visit acast.com/privacy

Transcript

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0:00.0	Welcome to episode 23 of the Intermentant Fasting Podcast.
0:07.0	If you want to burn fat, gain energy, and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:22.0	I'm Melanie Avalon, author of what, win, wine, lose weight and
0:27.0	feel great with paleo-style meals, intermittent fasting, and wine. And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny,
0:37.2	Living and Intermittent fasting Lifestyle. For more on us, check out IF Podcast.com, Melanie Avalon.com, and Jim Stevens.com.
0:48.0	Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment.
0:55.0	So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:01.0	If it's that time, and get ready for the intermittent fasting
1:05.1	podcast. Hi friends. Now if you're anything like me you love biohacking,
1:11.1	intermittent fasting, and getting feedback and data on what our bodies are doing.
1:16.7	Now when we do intermittent fasting or extended or prolonged fasting, it's hard to get feedback
1:22.3	sometimes on how our bodies are doing in terms of
1:26.3	fat burning and ketosis.
1:28.6	This is one of the reasons that I created the tone device, which is a breath keyton analyzer. It can tell you the
1:36.6	rate of fat burning your body is in by detecting the keytones on your breath. If you practice
1:42.2	intermittent fasting, time- restricted eating, do an
1:44.8	occasional 24-hour fast like once a week or prolonged or extended fasting, it's
1:49.9	likely your body is getting into light ketosis. If you are doing keto or low
1:54.8	carb even sometimes paleo you may be getting into a deeper state of fat burning and
2:00.6	ketosis if you do a high-carb diet then you probably get into a light state of ketosis after some fasting
2:07.0	What I love about the tone is that you can simply breathe into it for about four to five seconds and it will give you
2:15.3	instant feedback on the rate of fat burning that your body is at. Now when we are
	...

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