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You're listening to 3 in 30 takeaways for moms episode 24, fighting against mom guilt.

Welcome to 3 in 30, a podcast for moms who want to create more meaning in motherhood.

Each 30 minute episode will feature three doable takeaways for you to try at home with your family this week.

I'm your host Rachel Nielsen.

Thank you so much for being here.

My friend Leney has a big bold personality.

She's confident and unapologetic about the things that matter to her.

And she always just says it like it is.

I, on the other hand, am more naturally prone to people pleasing.

And I worry about things I have no control over.

So being around Leney is very good for me.

A few years ago, Leney and I were talking on the phone about an online article that had gone viral that encouraged moms to stop being so hard on themselves.

Leney was a little bewildered by the article.

She asked me an interesting question.

She said, Rachel, is mom guilt a real thing?

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