#024: Causes of Bloating, Probiotic Cycling and Smoothies, & Branch Chain Amino Acids for Muscle Building

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 28 July 2015

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

We're back with episode #024 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss causes of bloating, probiotic cycling and smoothies, and branch chain amino acids for muscle building.Show notes can be found on Paleo for Women at paleoforwomen.com/episode24, or on Coconuts & Kettlebel...

Transcript

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0:00.0	This is episode number 24 of the Paleo Women Podcast.
0:05.0	Hey friends, so happy to have you here I'm no well tar I'm a nutritional therapy
0:18.5	practitioner and I write everything you'll find at coconuts and kettlebells.
0:22.8	And I'm here with my co-host Stephanie Rupert.
0:26.7	She's the author of the best-selling book,
0:28.6	Sexty by Nature, online programs such as P.C.
0:31.5	Unlocked and Weight Loss weight loss unlocked and she's going to be
0:35.5	on Periscope very soon. Please keep in mind our disclaimer while listening to
0:39.9	the show the information on this podcast is intended to provide helpful and
0:43.4	informative material and shouldn't be considered to substitute for medical
0:46.5	advice or treatment.
0:49.8	Yo! Are you so excited?
0:51.8	Parascope? Are you so excited? Periscope.
0:53.0	So I know I keep talking about it, but it's totally consuming me right now.
0:59.0	I love it.
1:00.0	I'm so excited to get you on it.
1:02.0	You're so weird.
1:03.0	What kind of person are you?
1:06.0	I am a social media fan girl.
1:10.0	I know, that's why you're so important to me. I know. I know I know I'm important to me I know I'm important to a lot of people
1:18.3	I'm really excited though I did I've been doing I'm going to consistently do workouts live broadcast
1:25.1	workouts on Tuesdays and Thursdays at 8 a.m. and I did one this morning and it
	...

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