This is episode number 23 of the paleo women podcast. Hey friends so happy to have you here with us I'm Noel Tar I'm a

nutritional therapy practitioner and I write everything you'll find at

coconuts and kettlebells.com and I'm here with my co-host Stephanie Rupert

she's the author of the best-selling book, Sexy by Nature, online programs such as P.C.O.S. unlocked and Weight Loss Unlocked, and she

thinks she knows nothing over at paleo4 women.com.

Please keep a mind our disclaimer while listening to the show the information on this

podcast is intended to provide helpful and informative material and

shouldn't be considered a substitute for medical advice or treatment.

This was the most accurate introduction so far. I thought you would enjoy it.

No, you know what would have been, no, wait, what would have been more accurate would have been

Stephanie actually knows nothing.

Because I think I know nothing, but that thought is correct.

I actually know nothing.

I think you're kind of smart.

Ugh. I mean, I try but we're really good at trying.

We're really good at trying.

We're really good at trying.

Bart Simpson says, I can't promise to try, but I'll try to try, which I think is pretty

accurate and a good way for me to be self-deprecating about the way in

which I talk about how hard I try all the time. You know I've always felt that way

about myself.

But see, to me, it doesn't seem like you,

...