What's up guys? Welcome to episode 23 of the PJF podcast. We got a special guest. My man,

Shea is in the building. He's worked with a lot of NBA players. We go deep on skills training,

not kind of the surface level stuff that you guys see, the little sound bites that we often hear

on social media. Shea is a genius when it comes to the skills training stuff. So we really

went deep on a lot of different topics. We talked about shooting miss. We went over like five or

six really good shooting mist that you need to be aware of. And then we talked about spotlight

floodlights. So that's kind of how to turn your vision on and off how to focus on one thing

and then switch that off and focus on what's going on around you huge key for basketball players

we talked about building confidence for basketball players we talked about american basketball

verse overseas why is lucca so good why is skilled? Shea has some interesting takes on that.

You guys are going to enjoy this podcast. As always, let me know if you have any questions. Let's get it.

You're listening to the PJF podcast, a show dedicated to decoding elite sports performance and

fitness. I'm Paul Fabrice and I'm an NBA

Strength and Conditioning and Performance Trainer. If you want to become superhuman, take your

fitness and take your sports performance to the next level. This is the podcast for you. Let's do it.

All right, guys, we got a special guest today.

My man, Shea is in the building.

So Shea is a genius skills trainer.

We've had a lot of great conversations in the past.

He's trained NBA players, top high school prospects.

So we've had a lot of great conversations, and I've gotten a lot of great skills training ideas so I wanted to get him in here today and just talk

shop what's up my man yeah Paul thanks for having me man I appreciate you having me

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