In this episode, I'll share three simple things you can do to get a better night sleep and improve your daily performance.

But don't hit the snooze button just yet because you are now listening to.

Tiny Leaps. Big Change. yet because you are now listening to tiny leaps big change. Welcome to another episode of Tiny Leaps Big Changes, where I share simple research-back

strategies you can use to get more out of your life. My name is Greg Klunis and just a heads up. This is going to be a shorter

episode focusing primarily on my own suggestions rather than on scientific research.

Now I've explained in the past that sleep is one of the most important things we can prioritize.

Getting the proper amount of sleep is an important part of building the life you really want. But it's not just

about the duration that we sleep, it's also about the quality of that

we are getting the best sleep possible.

Well, in this episode, I want to share three things

that are completely within your control

to ensure the best possible sleep quality each night. Number one, turn out the lights. This may seem obvious, don't sleep with the lights on.

But for this recommendation, I want you to take it just a bit further by ensuring that no lights are making it through your window either.

Personally, I'm a big fan of blackout curtains, and I recommend that everyone invest in them.

They work incredibly well because the light that makes it into your room at night, while it may not

be waking you up, it can cause you to leave your REM sleep state earlier than you should,

which leads to drowsiness and a general feeling of not getting enough sleep.

Number two, invest in a quality mattress.

One of the most important aspects to ensure in fantastic sleep quality is to make sure you are sleeping on a mattress that works for your body and your sleep.

Don't follow trends with this one. that works for your body and your sleep.

Don't follow trends with this one.

There is absolutely no perfect mattress for everyone.

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