In this episode we talk about time management and the Pomodora technique.

This one might be a bit basic for some of you but stick around because you are now listening to

Tiny Leaves Big Change. leaves big changes. So we focused on the target. Wouldn't it be nice if you saturate the market?

Today's song is Wouldn't It Be by Upper West.

I chose this song because it's a happy uplifting message that I thought was appropriate for a Monday.

Anyway, it puts me in a good mood to listen to so hopefully it does the same for you.

If you like the song, check out the link in the description and let's jump into the show.

I'm going to the show. Welcome to another episode of Tiny Leaps, Big Changes, where I share simple research-backed strategies

you can use to get more out of your life. My name is Greg Klunis and one of the hardest things

we all need to do on a daily basis is stay focused. This becomes even more

challenging when the thing we are working on is boring or uninterest in.

Say mindless paperwork or taxes for example.

There's no end to the systems routines and information out there on how to manage your time at work and get more done each day.

And I'll be doing an episode to explore each of these in the future, but today I want to focus on one of my personal favorites, the Pomodoro. If you haven't heard of this fancy

little technique named after a tomato, get excited because in this episode I'm going to break it down for you and lay out a clear path for trying

it the next time you need to get something important done. What is the Pomodoro technique?

According to the Wikipedia entry on the topic,

the Pomodoro technique is a time management method developed by Francesco Cirillo in the late 1980s.

The technique uses a timer to break down work into intervals, traditionally 25 minutes in length, separated by short breaks.

The method is based on the idea that frequent breaks can improve mental agility."

So by this definition, a pomodoro is a block of time for work traditionally 25 minutes long

plus a small segment of time that is used for a break traditionally five minutes long

...