023: Smoothies, Juices, Elixirs & Everything In Between
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 3 March 2015
⏱️ 66 minutes
🧾️ Download transcript
Summary
Besides clean water, smoothies, juices and elixirs are a few of our staple beverages. But, there are so many other healthy drinks we include in our daily routines. On today's show we go deep and get into the nitty gritty of what liquids we consume, when we consume them and how they contribute to our health (and now yours).
Often people are able to wrap their heads around the importance of consuming fresh, organic whole foods to thrive but when it comes to healthy drinks, they fail to make the same connection.
As adults, the majority of us is water (around 60%) and in children even more so. It only makes sense we rehydrate with the best liquids available.
We are excited to share the drinks we consume on a regular basis. We have drinks to get going first thing in the morning, drinks to rest & relax us before bed and everything in between.
So pour yourself a glass of your favourite herbal tea, sit back and enjoy the show.
In this episode, we discuss:
- The importance of consuming high quality water throughout the day
- Yes, you can drink too much water (hyponatremia)
- Our cold morning elixir recipe
- The #1 tool we recommend to someone just getting into the health world
- A fresh coconut - the ultimate starting point for your smoothie
- The difference between smoothies and juices
- What juicer is best for you?
- How to make fresh juice using a high speed blender
- What to look for when buying fresh juice
- How to make the perfect mug of tea
- What to look for in a kettle
- Our favourite fermented beverages - kombucha, jun and water keifer
- Marni's epic hot elixir recipe
- Brazil nuts are an amazing source of selenium
- Ceylon cinnamon... the real cinnamon
- Where you can buy quality herbs online
- Drink ideas for calming your body before bed
- A contest where you can win one of Marni's signed books - Plant-Based Diet For Dummies
Related Links:
Listen to David Wolfe previously on TUHP (episode #014)
Harmless Harvest Coconut Water
Vega Pre-Workout Energizer (supplement)
HealthForce Nutritionals - Vitamineral Green (supplement)
Giddy Yoyo reishi and chaga tinctures
Marni Wasserman - Plant-Based Diet For Dummies (book)
Kris Carr's Juicer Smackdown: How to choose the best juicer
Listen to Joe Cross previously on TUHP (episode #006)
The Renegade Health Show (YouTube)
Bulletproof Upgraded Coffee Beans
Listen to Steve Sanna previously on TUHP (episode #016)
Tim Ferriss - The Four Hour Body (book)
Are you using Medicinal Mushrooms in Elixirs?
Natural Calm - magnesium drink
Related episodes:
006: Joe Cross – Reboot Your Body With Juice
003: Bethanne Wanamaker – The Power of Superfood Elixirs
007: Yes, You Can Fill Up On Plants!
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and welcome to the 23rd episode of the Ultimate Health Podcast. |
| 0:14.0 | My name is Jesse Chappas |
| 0:16.0 | and I'm here with my co-host |
| 0:18.0 | Marney Wasserman. |
| 0:19.0 | We are here to take your health to the next level |
| 0:22.0 | and today is no exception. We're |
| 0:24.8 | going to be talking about all the different beverages we drink on a regular |
| 0:29.4 | basis. So starting on this show we're going to read a review from iTunes at the beginning of each show so we want to thank everybody that's taking the time to leave us a rating and review. In the Canada store we just got to our 50th |
| 0:45.9 | rating and there's been so many kind reviews. We thank you all everybody that's |
| 0:50.8 | taking the time to do that. So this one is by Mr. |
| 0:55.4 | Proner Rising and he says his title is The Must Listen to Podcast for Health. |
| 1:02.0 | Mr. Prona goes on to say, |
| 1:04.6 | Marnie and Dr. Jesse are awesome. |
| 1:07.2 | They made me laugh, think and explore. |
| 1:09.6 | Key information presented on health in a fun way. You will learn about healthy living and |
| 1:15.0 | eating. You won't believe how much information you get in each podcast. Both are |
| 1:20.3 | well spoken and engaging. |
| 1:22.6 | It feels like we are chatting in my living room |
| 1:25.2 | listening to this podcast. |
| 1:27.2 | Can't say enough good things, love the podcast, |
| 1:30.4 | multiple exclamation marks. |
| 1:32.4 | So thank you, Mr. Pronerizing. That was very kind and |
... |
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