4.5 • 1.5K Ratings
🗓️ 25 February 2015
⏱️ 72 minutes
🧾️ Download transcript
We're excited to have Julie Daniluk on today's show. She is a nutritionist and is the best selling author of the book Meals That Heal Inflammation. You will hear Julie's passion and energy through your ear buds as she breaks down inflammation and how to keep it at bay. We also dive into an array of other health topics that will leave you informed, entertained and inspired.
In this episode, we discuss:
Related Links:
Julie Daniluk - Meals That Heal Inflammation (book)
Julie Daniluk - Slimming Meals That Heal (book)
Follow Julie on Facebook, Instagram, Twitter & YouTube
Feingold Association of the United States
Meghan Telpner - UnDiet (book)
Meghan Telphner - UnDiet Cookbook (book)
Omica Organics MSM capsules - no longer available
Fastest Spinach Soup EVER! (recipe)
Sunbiotics - Probiotic Chocolate Bar
Related episodes:
025: Meghan Telpner – Be Awesome! | There’s No Perfect Diet | Embracing Your Fears
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0:00.0 | Hello and I'm here with the ultimate health podcast my name's Jesse Chappas and I'm here with Marnie Wasserman |
0:16.3 | Today we are speaking with Julie Danaluck |
0:20.0 | Julie is a colleague of mine and she's also a long time friend. |
0:24.6 | I've known Julie for so long and she has been in the health world in Toronto |
0:28.8 | and now even worldwide for a very long time. |
0:31.4 | She's really just been such a frontier with the natural health |
0:35.5 | movement and she's been involved in lots of talks and lectures and I'd just love to |
0:41.8 | see her journey grow and all the books she's written as well. |
0:45.0 | So today we get into the conversation of inflammation, which is definitely her area of expertise, |
0:50.0 | and talk about how the body responds to inflammation in not such good ways. |
0:55.0 | So she'll get into that and even some of the first responses that it is a good sign |
1:00.0 | to find out that there is inflammation going on. |
1:02.0 | We also talk about night shades |
1:05.2 | and how they're also a food source of inflammation and that's a big area. There's a |
1:09.8 | lot of people really curious about how night shades impact the body and what they can do on |
1:14.7 | joint tissues. |
1:16.8 | And we also talk about cruciferous vegetables and how to eat them properly and what to put |
1:21.9 | on them to make them a bit more digestible and how to approach them in a helpful way. |
1:27.0 | Yes, cruciferous vegetables are great at regulating inflammation, they help with hormone health, and we also talk about |
1:36.0 | omega-3s, which again are great for the hormones, they can boost the mood, and they |
1:42.1 | also regulate inflammation. But we also get into an array of other topics with |
1:47.2 | Julie, not just inflammation. We talk about cooking with different oils and how you go about keeping those oils safe from |
... |
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