This is episode number 22 of the paleo women podcast. Hey friends so happy to have you here I'm Noel Tar I'm a

nutritional therapy practitioner and I write everything you'll find at

coconuts and catabells.com and I'm here

with my co-host Stephanie Rupert. She's the author of the best-selling book,

Sexy By Nature, online programs such as P.C.S. unlocked and weight loss unlocked and she thinks she

knows everything over at paleo for women.com. Please keep in mind our

disclaimer while listening to the show. The information on this podcast is intended to provide

helpful and informative material and shouldn't be considered a substitute for medical advice

or treatment.

That's kind of unfair. It's also really true. It's so far away from true. I know nothing.

But if you think you know everything. No, I think I know nothing. I mean, I think I know a lot more than other people, but it's still like nothing. I can't even begin to tell you how ignorant I am.

This is me being 100% honest. I don't know anything about nutrition, philosophy, religion, like all of the things I study.

The only things I know about are how badly I sleep and prices at Trader Joe's and what

else do I know about I think sloths expertise goes. I'm just saying. So I'm really glad that you

have a podcast then that you give advice about all of the things. I share my opinion and my best

hypotheses on all of the things. I think that is actually very important to note that even though what we talk about, you know, we treat it as, hey, this is the way things are, but it is still, it's still just an opinion. It's our opinion and it's based on what's happening right now and the

literature that's available right now and and our own experiences so we are not all-knowing

beings. I will always throw out there and you can always ask if I forget but I always put out there like a

what I think the probability is that I'm correct.

You know sometimes I'm talking to clients and I'm like well you know it could be this and it could be that and I just want you to know like there were these few different options and that's almost always how my consults go. I can never sit down and be like, so this is the exact thing and whatever.

Except every once in a while I can't and I'm like, look, I rarely say this but I have to tell you

I feel so close to certain that you just need to eat more food or something like that.

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