Welcome to the Medical Medium Podcast, I'm Anthony William.

Today, we are doing a powerful, breathing-light meditation for healing the mental, emotional, and physical aspects of our being.

This meditation allows you to break all boundaries and unproductive belief systems that others have bestowed upon you and boundaries that you have even unknowingly bestowed upon yourself that can potentially hold back healing.

It allows you to access the power of the divine light from above and drive it deep into the physical areas of your body and deep into the emotional centers of your brain.

You will have access to this light, you will control this light, and you are going to use your consciousness and free will to channel this light into any area of your body that needs what this light source from above provides.

Now let's begin the meditation. Find yourself a comfortable place to lie down. If you need to do this meditation while sitting up, that will work fine.

Once you are in a relaxing position, close your eyes. Take a deep breath in and release.

Now on the count of three, take another deep breath. Ready? One, two, three. Deep breath in and release.

Now in vision, you see a light above. Do you see the light? Now bring the light down. This light is now in front of you.

This light is growing stronger and stronger. It is powerful. It is pure. Let your consciousness connect to this light.

This light is brighter than the sun. It is the brightest light of the universe, but this light doesn't hurt your eyes. It is soothing.

Nothing hides from this light. Can you see how bright this light is? Can you see its healing power?

Can you feel its healing strength? This light comes from above. It destroys disease, darkness, toxic emotions, guilt, shame, fear, doubts, and worry.

This light you see soothes pain and suffering. As you are breathing, the light is coming closer to your face.

Do you see the light getting closer? Now get ready to breathe the light directly into your nose and mouth.

Now take a deep breath in. The light is entering. The light is inside of you. Now release.

The light is now in front of you again. Do you see it? As you are looking at the light in front of you, envision that your nose and mouth are not on your face anymore.

Your nose and mouth are now on your abdomen. Right where your belly button is.

Do you see your nose and mouth on your abdomen? Where your belly button is?

The light is coming closer to your abdomen. Now get ready to breathe the light directly into your nose and mouth on your abdomen.

Now take a deep breath in. The light is entering. The light is inside of you. Now release.

The light is in front of you again. As you are looking at the light in front of you, envision that your nose and mouth are now on your chest where your heart is.

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