What's up, my Squid Words? Today we have a great episode. We're talking about vertical jump

gains. So how much can we actually gain on a vertical jump program? How much could you gain on

the vert code, the vert code elite? More importantly, how much can you actually gain throughout your

athletic career? I break it down into five phases of gaining, right? And I break down each phase, and I can

pretty much guarantee you're in one of these phases right now, whether you know it or not. And

identifying that phase is going to help you set realistic goals and expectations for yourself. Let's get it. You're listening to the PJF

podcast, a show dedicated to decoding elite sports performance and fitness. I'm Paul Fabrets,

and I'm an NBA Strength and Conditioning and Performance Trainer. If you want to become superhuman,

take your fitness and take your sports performance to the next level.

This is the podcast for you.

Let's do it.

What's up, my squid words?

How are we doing?

I hope you're feeling real squiddy today.

We're going to get straight to it.

Been a while.

We've had a lot of updates going on at the house.

So I don't know if you've seen little snippets on my Instagram story, but we put in the turf.

So we put in like 45, 50 yards of turf in the backyard.

It's going to be nice.

Our clients can get their sprints done, agility, a lot of our jumping out there on the turf.

And we also just finished up the wait room.

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