#022 - Thinking About Food, Pets & IF, Monk Fruit, Stevia, Tracking Windows, Fasting Vs. Eating Times, Low Carb, Keto Breath & More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 18 September 2017

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Check out IFPodcast.com/Episode22 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 5:33 - Listener Q&A: Karen - Do You Stay Rigid In The Eating Window Start Time, Or Base it On The End Of A Prior Window? 6:20 - Listener Q&A: Joyce - When Does The Fasting Window Start? 6:45 - Listener Q&A: Sarah - Do You Track The Fast Or The Eating Time? 14:59 - Listener Q&A: Jen - How Many Carbs Can You Have And Still Be Low Carb? Should You Do Keto Or Add More Carbs? 24:12 - Listener Q&A: Julie - How Do You Know If You Have Keto Breath And/Or Are in Ketosis? 32:15 - Listener Q&A: Magdalena - Feedback On Exogenous Ketones 36:50 - Listener Q&A: Magdalena - Does Thinking About Food Make Fasting More Difficult? 42:03 - Listener Q&A: Magdalena - Do Sweeteners With GIycemic Indexes of O Affect Insulin? (Monk Fruit, Stevia, etc.) 45:09 - Listener Q&A: Magdalena - Can IF Work For Pets? For information regarding your data privacy, visit acast.com/privacy

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to episode 22 of the Interment and Fasting Podcast.
0:07.0	If you want to burn fat, gain energy, and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:21.5	I'm Melanie Avalon, author of what, When, Wine, Lose Weight and
0:26.8	feel great with paleo-style meals, intermittent fasting, and wine. And I'm here with my co-host,
0:33.5	Jen Stevens, author of Delay Don't Deny,
0:37.2	living and intermittent fasting lifestyle.
0:39.9	For more on us, check out IF Podcast.com, Melanie Avalon.com, and Jim Stevens.com.
0:47.0	Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment.
0:55.0	So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:01.0	If it's that time, and get ready for the intermittent fasting
1:05.0	podcast. Hi friends. Now if you're anything like me you love biohacking,
1:11.2	intermittent fasting, and getting feedback and data on what our bodies are doing.
1:17.0	Now when we do intermittent fasting or extended or prolonged fasting, it's hard to get feedback sometimes on how our bodies are doing in terms of
1:26.5	fat burning and ketosis.
1:29.0	This is one of the reasons that I created the tone device, which is a breath key tone analyzer. It can tell you the
1:36.8	rate of fat burning your body is in by detecting the keytones on your breath. If you
1:41.8	practice intermittent fasting, time restricted eating, do an
1:44.9	occasional 24-hour fast like once a week or prolonged or extended fasting, it's likely your
1:50.6	body is getting into light ketosis.
1:53.2	If you are doing keto or low-carb,
1:55.7	even sometimes paleo, you may be getting into a deeper
1:59.4	state of fat burning and ketosis.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Melanie Avalon, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Melanie Avalon and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.