021: Nutrition for Optimal Performance w/Dr. Bubbs(Canada Basketball Nutritionist)

The PJF Podcast: Elite Sports Performance

Paul Fabritz

4.8 • 528 Ratings

🗓️ 7 February 2020

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Background Story 1:43
Under 10% body fat unhealthy? 7:20
How to lose fat at the correct rate 10:40
Going Vegan for Athletes 13:58
Post Workout Nutrition 21:34
Pre-Workout Nutrition 26:37
Hydration Balance 30:44
Essential Supplements for Athletes 36:50
Multi Vitamin and Specific Vitamin Intake 40:04

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Vert Code/ Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Transcript

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0:00.0	What's up, my squids? Today we have an awesome podcast. I did an audio interview with Dr. Bubbs.
0:06.7	He is a naturopathic doctor and a performance nutritionist for Canada basketball.
0:13.6	We went into his book, Peak, which is all about sports nutrition. So we talked everything, sports nutrition.
0:20.5	We give you guys a lot of nutrition advice
0:22.5	on this podcast this episode takes it to a whole other level and we got to really dive into some of
0:29.0	the details and i asked a lot of the practical questions that you guys often ask me so great episode
0:36.0	we took the last 10 or 15 minutes and put it on our edge you
0:39.8	platform. So if you're an edge you member, be sure to check that out. If you're not an
0:45.0	edge you member and you're a trainer or a coach or you're trying to get into this industry
0:48.7	in the future, make sure that you check out edge you. That's our new educational platform that is going to make life
0:56.0	a lot easier it's going to make breaking down studies a lot easier and we put our presentations
1:03.0	our videos all of our content for trainers now goes on edge you but enjoy the podcast let's get
1:10.4	this work you're listening to the podcast. Let's get this work.
1:11.2	You're listening to the PJF podcast, a show dedicated to decoding elite sports performance
1:16.6	and fitness.
1:17.7	I'm Paul Fabrice, and I'm an NBA Strength and Conditioning and Performance Trainer.
1:22.3	If you want to become superhuman, take your fitness and take your sports performance
1:26.7	to the next level.
1:27.9	This is the podcast for you.
1:29.4	Let's do it.
1:33.2	All right, guys, we got a special guest today.
1:35.8	We got Dr. Mark Bubbs on the podcast.
	...

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