My Squids, what it do.

Welcome to episode 20 of the PJF podcast.

Today, I've just ranted about stuff.

I don't even know what I said, but I think I talked about my nose surgery.

That was a problem.

I think I talked about the best shooters in the NBA.

Why I think jump shooters are slowly dying out and set shooters is the new rage.

We also talked about vertical jump training myths.

So I gave you the top two myths that aren't always myths.

It depends on the context.

So if used in the wrong context this is terrible

training advice when used in the right context this is good training advice now within all of that

i went on some good rants i didn't really have much structure to this podcast but sometimes

that ends up being the best ones uh So I think you guys will enjoy it.

I think hopefully you'll learn something.

Be sure to leave us a rating and review on Apple Podcast.

And any questions and comments you have, leave them in the YouTube comments.

I'm going to be answering some in some future Q&A episodes.

Let's get this work.

You're listening to the PJF podcast, a show dedicated to decoding elite sports performance and fitness.

I'm Paul Fabrets, and I'm an NBA Strength and Conditioning and Performance Trainer.

If you want to become superhuman, take your fitness and take your sports performance to the next level.

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