021 - 5 Steps To Reinvent Yourself

The Dear Body Podcast

Jessi Jean

Nutrition, Health & Fitness, Health & Fitness:nutrition

4.7 • 652 Ratings

🗓️ 27 August 2019

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Have you been considering a reinvention of yourself? On this episode, Jessi shares the 5 steps to reinventing yourself and why she’d rather feel fear for stepping into the unknown than to feel the disappointment of being 5, 10 or 20 years down the road and realizing that she had settled for mediocrity. She discusses what made her realize that she wanted to put herself out there and help others. She also chats about the fear and discomforts that come with admitting you’re ready to change and why you need to develop clarity on what you want. In this episode: A review from a podcast listener The fear and discomfort that comes with admitting that you want to evolve Becoming the woman that God intended her to be Discovering more of what she wants out of life every day Why she decided she needed to share her story Recognizing that good can come out of brokenness and trauma How to begin the process of reinventing yourself Why you have to develop clarity on what you want Experiencing emotions and sensations as if its already your reality Getting clear on who you are right now Make a game plan of how you’re going to get there Direct and indirect support and mentoring Using visual reinforcers to measure progress Why you need accountability Remember to sign for Jessi’s VIP email list here where she will share exclusive content: www.jessijean.com/VIP *You don’t want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation! Are you ready to end the fight with food once and for all? Book your free strategy call to see if The Food Freedom Online Program is a good fit for you: www.foodfreedomonlineprogram.com You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome. This is Jesse Jean and you're listening to the Dear Body Podcast.
0:07.6	I spent 10 years stuck in the diet binge cycles hating my body and envying women who seem to have it all because I never felt enough.
0:15.9	And what I discovered in my journey to food freedom, radical selflove, and becoming an eating psychology coach is this.
0:22.5	You can either live your life at war with your mind or learn to work in sync with it.
0:27.8	And that is what this podcast is all about.
0:31.0	We get real, we get raw, and we hold nothing back.
0:35.6	So if you're ready to learn how to work in sync with your mind and evolve your life,
0:40.2	welcome for the show.
0:46.5	On today's episode, we're going to talk about how to reinvent yourself.
0:51.8	If you are unhappy with who you are as a person or the life that you've
0:55.5	created or certain qualities about yourself or character traits or certain social circles,
1:00.7	your career, maybe your relationship with food and your body or other relationships in
1:05.8	your life, if you are unhappy with certain things in your life and you are desiring to
1:10.8	reinvent yourself,
1:12.1	that's what we're going to talk about on this episode.
1:14.1	But I do want to preface that I'm no expert in the process of completely reinventing yourself.
1:19.4	My area of expertise, if you will, is in helping women stop binge emotional and
1:24.9	compulsive overeating.
1:26.1	That is what I know inside out and backwards.
1:28.9	That's what the business is built around. That's what my course, the food freedom masterclass is
1:33.2	about. But I am constantly working on my own evolution as a human being because I love
1:39.6	learning new things, growing, adapting, evolving, and seeing what I'm capable of, tapping into
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Jessi Jean, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Jessi Jean and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.