022 - How Weird Meals / Meal Combos Helped Me Stop Binge Eating

The Dear Body Podcast

Jessi Jean

Nutrition, Health & Fitness, Health & Fitness:nutrition

4.7 • 652 Ratings

🗓️ 3 September 2019

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Eating intuitively doesn’t have to be a one-way street. When you give yourself the freedom and permission to eat what you crave, you’ll find yourself not feeling as obsessive over food choices and having less worry around the possibility of binging. On today’s episode, Jessi shares why you should operate in balance instead of extremes. She shares some of the meal combinations she uses to help her stop binge eating and why she likes to have meals with a mix of different textures and tastes. This episode is about honoring your cravings and learning that it is okay to eat unconventional meals. In this episode: Giving yourself permission to eat what you want Operating in balance instead of extremes Meal combinations that Jessi enjoys Why meals should be satisfying and pleasurable Having combinations of textures in food Honoring your cravings and eating unconventional meals The steps she took to take the pressure out of eating one of her favorite snacks Remember to sign for Jessi’s VIP email list here where she will share exclusive content: www.jessijean.com/VIP *You don’t want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation! Are you ready to end the fight with food once and for all? Book your free strategy call to see if The Food Freedom Online Program is a good fit for you: www.foodfreedomonlineprogram.com You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!

Transcript

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0:00.0	Hello and welcome. This is Jesse Jean and you're listening to the Dear Body Podcast.
0:07.6	I spent 10 years stuck in the diet binge cycles hating my body and envying women who seem to have it all because I never felt enough.
0:15.9	And what I discovered in my journey to food freedom, radical selflove, and becoming an eating psychology coach is this.
0:22.5	You can either live your life at war with your mind or learn to work in sync with it.
0:27.8	And that is what this podcast is all about.
0:31.0	We get real, we get raw, and we hold nothing back.
0:35.6	So if you're ready to learn how to work in sync with your mind and evolve your life,
0:40.3	welcome to the show.
0:46.7	Hello, my loves, and welcome back to the show.
0:49.4	I hope that you are ready to hear something a little bit different.
0:52.5	It's a weird little hack, a little tip
0:55.1	trick that really helped me in healing my relationship with food that I shared with my clients
0:59.6	a couple of weeks ago and got a ton of positive feedback on. And so I thought, why not
1:05.0	share it with you guys as well. So we're going to dive in and talk about strange meals, weird
1:10.7	meals and meal combinations that
1:12.9	helped me in my journey to food freedom. And it's, you know, it's a little different. But it was
1:19.6	like this hack. It was this, I didn't even consider it when I was progressing through my journey.
1:25.0	And when I started to do this thing with food, it brought me so much
1:28.9	peace and freedom and ease in my relationship with food and honoring my cravings that I want to
1:34.6	share it with you and I hope that you're open for receiving it. So before we dive in, I want to ask
1:39.8	you, what are you guys thinking of the podcast? Are you liking it? What do you want to hear more of? Are you ready for me to start
1:45.7	bringing on some guests? I am excited to start interviewing some experts in different areas of self-development,
	...

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