What's up, my squids?

We got a very special guest today.

Matt Cooper is in the building.

He dropped so much knowledge.

You have to listen to the entire podcast.

We're talking about propitception.

We're talking about specific exercises to improve your propyception, how to prevent injuries,

how to increase power through propitception.

We then get into nutrition,

and we talk about a lot of different topics. Really interesting stuff, I guarantee that you're

going to learn something. Let's get it. You're listening to the PJF podcast, a show dedicated to

decoding elite sports performance and fitness. I'm Paul Fabrets and I'm an NBA strength and conditioning

and performance trainer. If you want to become superhuman, take your fitness and take your

sports performance to the next level. This is the podcast for you. Let's do it.

All right, guys, we got a special guest.

We got my man Matt Cooper in the building.

Thanks for being here.

Thanks for having me.

Yeah, so Matt is a genius when it comes to training, strength, and conditioning, even

nutrition.

So we're going to dive into several topics, but one topic that is really exciting is

propitception.

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