You're listening to Renegade Radio. Thanks for joining us again.

First of all I'd like to thank Paul Crook, formerly

of Anthrax, currently on tour and the lead guitarist for Meat Loaf for providing us with

our opening soundtrack.

Really appreciate that.

Got the hook up from my good friend, his brother Mark.

And I'd like to also thank everybody listening

who helped us debut in the iTunes Top 100 last week

at number 160, which I didn't see that coming

I thought it'd be a couple months before that happened so big thank you to everyone

for that also quick shout out to some of my friends in the fitness industry

Smitty Jim Smith Adam Bournestein,

Nate Miyaki, Sean Hyachen, and Val Waters all sent me really heartfelt messages about

the podcast which I truly appreciate and one of my best friends in the world is here with us today who we've been friends for 17 years I still remember the first day we met

Was I believe when I walked into your house to pick someone up and you guys were making eggs in the kitchen?

Or did we meet it that seminar? I don't even remember which one it was.

No, actually, okay, first of all, congrats on launching the podcast.

Thank you. Actually, did I even say who's with us? This is John Almeano with us.

It's just an assumption now.

Right, right.

Johnny Alle is one of the few people that I actually speak to on the phone all the time.

I was having this conversation the other day.

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