What's up guys? This is a very, very special podcast. We have an exclusive interview with

Marie Spano. She is the registered dietitian for the Atlanta Hawks, Atlanta Braves, Atlanta Falcons.

She's very well respected in the nutrition world. And so we're talking about game changers. Game

Changers is the Netflix documentary that's convincing a lot of people that the best

option for athletes for optimal performance is going vegan or going plant-based.

And so we're going to go over, we're going claim by claim, and Marie is going to break down

some of the science.

After we talked about that for a while we got into a speed

round where I asked questions about like tendon health and are there supplements that we can

take for improving the strength of our tendons. We talk about protein recommendation. What type

of carbohydrates should you be having post-workout and we went over many other topics. This is an

audio interview. So the sound quality is not as good, but the content is so good that it makes up for

it. So let's get after it. You're listening to the PJF podcast, a show dedicated to decoding

elite sports performance and fitness.

I'm Paul Fabrets, and I'm an MBA Strength and Conditioning and Performance Trainer.

If you want to become superhuman, take your fitness and take your sports performance to the next level.

This is the podcast for you.

Let's do it.

Before we get rolling, you want to just give a little bit of a background.

I know you work with some pretty high up athletes and teams.

You want to just give a little bit of background on what you do?

Sure.

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