#019: Pregnancy Spacing, Sun Exposure and Acne, & Muscle Soreness Post-Workout

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 23 June 2015

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

We're back with episode #019 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle discuss pregnancy spacing, how sun exposure can affect acne, and muscle soreness post-workout.Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics[13:17] Pregnancy Spacing[25:38] Sun Exposure and Acne[32:11] Muscle Soreness Post-WorkoutLinksSloth Superman VideoHomemade S...

Transcript

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0:00.0	This is episode number 19 of the paleo women podcast. Hey friends we're happy you're happy you're back here with us again today. I'm Noel Tar I'm a
0:22.2	nutritional therapy practitioner and I write
0:24.5	everything you'll find at coconuts and kettlebells.com and I'm here with my
0:28.9	co-host Stephanie Rupert she's the author of the best-selling book
0:32.4	A sexy by nature online programs Stephanie Rupert, she's the author of the best-selling book,
0:33.0	Sexy by Nature, online programs such as P.C.OS, Unlocked, and Way Less Unlocked,
0:38.0	and she's the sloths' biggest fan over at paleofor women.com.
0:42.0	Please keep in mind our disclaimer while listening to man over at paleofor women dot com.
0:42.9	Please keep in mind our disclaimer while listening to the show.
0:45.7	The information on this podcast is intended to provide helpful and informative material
0:50.3	and shouldn't be considered as substitute for medical advice or treatment of any kind.
0:56.4	Hey! Sloth girl?
0:58.4	Hey! I've got sloppy updates.
1:01.7	Do you? Give them to me. So I know. Well I could give you a few. One would be that I spent 28 minutes watching YouTube videos of sloths yesterday.
1:15.0	Another week, and like one of them over and over again.
1:21.0	It's the one where they play the superman music.
1:24.4	I just love it so much.
1:26.3	I had to show that to my husband last night.
1:28.6	I was dying.
1:29.6	Like the more I watch it, the funnier it gets.
1:32.3	Like I was crying last night laughing.
1:35.0	It was like the best thing.
	...

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