017: Max Schmarzo How Strong is Too Strong, Fad Diets and More
The PJF Podcast: Elite Sports Performance
Paul Fabritz
4.8 • 528 Ratings
🗓️ 16 November 2019
⏱️ 120 minutes
🧾️ Download transcript
Summary
- Announcing EdgeU 3:34
- Max's Background 13:05
- Is Caffeine a Performance Enhancer 30:48
- Importance of Blood Test 37:48
- Supplement Recommendations 45:16
- Fad Diets and Myths 51:25
- Velocity Based Training 1:01:01
- How Strong is Strong Enough 1:25:03
- Does Building Muscle Increase Performance 1:51:56
MERCH
https://pjf-performance-shop.myshopify.com
Vertcode/Vertcode Elite:
http://www.pjfperformance.net
Transcript
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| 0:00.0 | What's up, my squids? How are we doing today? Hey, one of the best podcasts that I think we've done. |
| 0:06.4 | You guys are going to enjoy this. Watch the entire thing. We got my man, Max Schmarzow, |
| 0:10.9 | in the building. We have one of the biggest announcements that I've made all year, |
| 0:16.4 | probably the biggest announcement. So tune into this first half of the podcast we're going to get you guys to |
| 0:21.9 | the next level you trainers you coaches you athletes we're all on our way up on this platform that |
| 0:27.6 | we're releasing from there we get into the details we talk about fad diets we talk about |
| 0:33.4 | caffeine intake man we got into explosive training we got into velocity based training we got |
| 0:39.7 | into how strong is too strong I know you guys like this topic how much barbell strength |
| 0:44.3 | do we really need to actually translate to vertical jump and sprint speed all right my |
| 0:50.3 | squids you're gonna want to tune in less do it you're listening to the PJF podcast, a show dedicated to decoding elite sports performance |
| 0:59.1 | and fitness. I'm Paul Fabrets, and I'm an NBA Strength and Conditioning and Performance |
| 1:04.0 | Trainer. If you want to become superhuman, take your fitness and take your sports |
| 1:08.8 | performance to the next level. This is the podcast for you. |
| 1:11.9 | Let's do it. |
| 1:15.6 | The issue is I not only am concerned about saying words about you judging it, but I'm |
| 1:21.5 | currently judging my own words. |
| 1:23.0 | You do judge your words more when you hear it in a headphone. |
| 1:26.2 | 100%. |
| 1:26.8 | For sure. Which could be a good thing. It could. You're more careful with your words, but you're also more self-conscious about your words. I feel like I make up words because I'm so busy like, my regular day life, I make up words all time. And so now when you make it up, you have to hear it. I hear it. I'm like, God, that's so stupid. Because I, if you, I when I type, I type with so many typos. Like, I'm, I'm, I'm coherent and you can understand it. But I don't bother with punctuation, even I can't. You shouldn't bother with punctuations. It ruins your creativity. I think, I think when you're when you're neurotic about punctuations, it ruins your creativity. |
| 2:04.2 | You have to get shit out on a page and just like, that's what it is. |
| 2:07.4 | Those are my thoughts. |
| 2:08.5 | And then go back and take care of that. |
... |
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