017: Varying Your Exercise Routine by Steve Pavlina

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Nutrition, Health & Fitness, Fitness

4.5 • 677 Ratings

🗓️ 9 August 2016

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Steve Pavlina shares how he changed up his exercise routine and the benefits of doing so. Episode 17: Varying Your Exercise Routine by Steve Pavlina (Diet Advice & Strength Training). Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows. The original post is located here: http://www.stevepavlina.com/blog/2006/03/varying-your-exercise-routine Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and C's apply.
0:30.1	This is Optimal Health Daily, episode 17.
0:33.0	Varing your exercise routine by Steve Pavlina of steveplena.com.
0:43.0	Get ready to maximize your potential with Optimal Health Daily, the podcast that brings you the best content in health, fitness, and nutrition five days a week. Your optimal life
0:48.6	awaits. Now here's your host, Dr. Neil Malick.
1:01.4	Hello and welcome back to Optima Health Daily, where I read some best health and fitness blogs to you, sometimes with commentary.
1:03.6	I'm Dr. Neal, the guy who's reading to you for free, and today I have a post from Steve
1:07.6	Pavlina, the well-known self-experimentor.
1:10.7	I know you're excited to get to the post, but before we get to that, I want to mention
1:14.5	our little experiment for this podcast.
1:17.1	I'm actually taking your questions and answering them here on the show on Fridays.
1:22.2	If you have a question about diet, exercise, public health, nutrition, fitness, anything along those lines, you can record your
	...

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