018: Effortless Eating: Nutrition Made Simple by Neghar Fonooni

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Nutrition, Health & Fitness, Fitness

4.5 • 677 Ratings

🗓️ 10 August 2016

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Neghar Fonooni shares how to un-complicate the joy that is eating. Episode 18: Effortless Eating: Nutrition Made Simple by Neghar Fonooni (Losing Body Weight & Burning Fat). Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes. The original post is located here: http://www.negharfonooni.com/effortless-eating Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:00.0	Tis and C's apply.
1:02.5	This is Optimal Health Daily, episode 18.
1:08.4	Effortless Eating, Nutrition Made Simple by Negahar Fununi of negharfununi.com.
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	...

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