016: What the Exercise Habit Did For Me by Leo Babauta of ZenHabits.net

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Nutrition, Health & Fitness, Fitness

4.5 • 677 Ratings

🗓️ 8 August 2016

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Leo Babauta of Zen Habits shares his tips for developing and keeping his exercise routine, plus how it changed his life. Episode 16: What the Exercise Habit Did For Me by Leo Babauta of ZenHabits.net (Diet Advice & Strength Training). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: http://zenhabits.net/exercise-habit Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:29.3	T's and C's apply.
0:30.0	This is Optimal Health Daily, episode 16, what the exercise habit did for me by Leo Babouda of zenhabits.net.
0:43.0	Get ready to maximize your potential with optimal health daily, the podcast that brings you the best content in health, fitness, and nutrition five days a week.
0:47.6	Your optimal life awaits. Now here's your host, Dr. Neil Malick.
0:56.4	Hello, happy Monday, and welcome back to Optimal Health Daily, where I simply read to you
1:01.1	for free.
1:02.3	I'm Dr. Neil Malik, your narrator for all things health, including diet, fitness, nutrition,
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1:08.4	Just like the podcast, Optimal Living Daily or Optimal Finance Daily,
1:12.4	but we're focused here on health and wellness blogs instead.
1:15.5	Today's author, Leo, went from smoking and a bad diet to healthy eating and exercise.
1:20.7	He quit smoking.
	...

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