016: Zion's Injury, Losing Fat While Building Strength, Creatine for Athletes
The PJF Podcast: Elite Sports Performance
Paul Fabritz
4.8 • 528 Ratings
🗓️ 24 October 2019
⏱️ 68 minutes
🧾️ Download transcript
Summary
- Buddy hield gets paid-5:50Buddy hield gets paid-5:50
- Devin Askew Kentucky Commitment-9:42
- Zion Williamson's key's to injury free career-11:46
- How much isometrics should you do?-33:27
- What makes the Tyus and Tre Jones different?-36:29
- Losing fat and building muscle on the vert code- 41:04
- Increase tendon and muscle strength in a caloric deficit-42:23
- Optimal Torso Angle when jumping off One-48:19
- Thoughts on yoga-49:44
- What do you use to test readiness for a training session?-54:26
- Should you take complete days off-59:04
- Creatine-1:00:50
- High top vs low top for ankle sprains- 1:02:43
Transcript
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| 0:00.0 | My Squids, we had a great episode today. I hope you guys are ready. |
| 0:05.3 | We had a little bit of a curveball today, to be honest. We switched it up a little bit. |
| 0:10.1 | Talked about Zion's injury. Is it a freak accident? Could I predict this? Did I see little |
| 0:17.0 | things in his movement that led to this? talk about that what are the keys for him |
| 0:22.4 | staying healthy long term we talked about that my guy buddy healed became the hundred |
| 0:29.1 | million dollar man or something close to that we talked about why I think he really |
| 0:33.7 | really deserves that I tell some stories about him that can definitely motivate you, |
| 0:37.9 | whether you're a hooper, business owner, whatever. Grind is grind. Work ethic is work ethic. |
| 0:43.5 | It always pays off. Talked about my man, Devin Eskew, he just signed. One of our clients, |
| 0:49.8 | he, high school point guard number one overall, just signed to Kentucky. My dude is a beast. |
| 0:55.7 | I congratulated him and gave a little forecast on what I think about him. I think you guys |
| 1:00.6 | need to be on the lookout for my guy. I took a bunch of questions from Instagram and from YouTube. |
| 1:07.3 | A few questions. Can we strengthen our tendons and our muscles in a caloric deficit it's actually a very |
| 1:13.5 | good question that i've never really talked about on the podcast so we went into the details there |
| 1:18.8 | we talked about bracing should we be bracing the ankles should we be wearing high tops or |
| 1:24.2 | should we be wearing low tops here's a a quick hint. We should just be strengthening |
| 1:28.7 | the ankles. And I tell you a few little tips on what I think you should be doing for the feet |
| 1:32.8 | and the ankles so that we don't need to rely on these high tops. We talked about one foot |
| 1:38.3 | jumping and torso angles. Something that I've never really talked about on the podcast or on |
| 1:43.3 | Instagram is our torso angle. So we've went over this talked about on the podcast or on Instagram is our torso |
| 1:44.8 | angle. So we've went over this on approach jumps, standing two foot jumps, but I've never |
| 1:49.5 | talked about that single leg and what we should be doing with that torso. |
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