#017: Body Image and Weight, Training with Your Menstrual Cycle, & Impactful Lifestyle Changes

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 9 June 2015

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We're back with episode #017 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle discuss body image and weight, how to adjust training and diet to work with your menstrual cycle, and their most impactful lifestyle changes.Show notes can be found on Paleo for Women at paleoforwomen.com/episode17, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode17. Got a question y...

Transcript

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0:00.0	This is episode number 17 of the Paleo Women Podcast. Hey friends we're so happy you're here with us again today. I'm Noel Tarr a
0:22.3	nutritional therapy practitioner and author with us again today. I'm Noel Tarracional
0:23.2	practitioner and author of everything you'll find at
0:26.2	coconuts and kettlebells.com and I'm here with
0:30.1	Stephanie Rupert author of the best selling book, A Sexy by Nature, P.C.O.S. unlocked and
0:35.8	weight loss unlocked, and she is the brilliant one behind Paleoforwomen.com.
0:41.6	Please keep in mind our disclaimer.
0:44.2	The information on this podcast
0:45.8	is intended to provide helpful and informative material
0:48.5	and should be considered a substitute
0:49.8	for medical advice or treatment of any kind.
0:55.0	Shout out. What's up?
0:56.0	I figured I'd give your website a little bit of a represent
1:00.0	since I haven't in a while.
1:02.0	Please go to my website.
1:04.0	I'm just kidding.
1:08.0	If you don't want to go, I don't care.
1:10.0	Shameless.
1:11.0	Seriously, do what makes you happy.
1:15.0	It's fine.
1:17.0	It's totally fine.
1:18.0	Whatever.
	...

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