#015: Sprint Workouts, Unexpected Weight Gain, & FSH Levels

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 26 May 2015

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We're back with episode #015 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle discuss how to perform sprint workouts, unexpected weight gain, and inconsistent FSH levels. Also, they reveal their individual power animals (you're in for a treat!)Show notes can be found on Paleo for Women at paleoforwomen.com/episode15, or on Coconuts & Kettlebells at coconutsandkettlebells.com/ep...

Transcript

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0:00.0	This is episode number 15 of the paleo women podcast. Hey friends, we're so happy you're here with us today. I'm Noel Tarr, Nutritional Therapy practitioner, an author of everything you'll
0:24.9	find at coconuts and kettlebells.com. And I'm here with Stephanie Ruper, author of the
0:31.0	best-selling book, A Sexy by Nature, PCOS Unlocked, and Weight Loss Unlocked, and She is
0:36.8	wearing a Team Noel shirt right at this moment.
0:40.4	Please keep in mind our disclaimer.
0:42.0	The information on this podcast is intended to provide helpful and informative material and shouldn't be considered substitute for medical advice or treatment of any kind
0:51.0	Team Noel that's what's up.
0:54.0	How did you know I'm wearing my Team Noel shirt?
0:56.0	Are you really?
0:57.0	Yeah.
0:58.0	I figured.
0:59.0	You know what I'm thinking?
1:02.0	I'm thinking I would also really like to have some little flags made.
1:07.4	You know those little like American flags?
1:10.1	My dad puts one in the Christmas tree every year, but they're like the little like flags.
1:14.0	Yes. Like six inches tall. I know the world. I'll just keep saying the words like and flag over again.
1:19.1	And that will be to you what I'm trying to... Six inches.
1:24.0	Okay, I want some team to wild little flags and I'll put them up on my desk.
1:28.0	And oh, and it's the summertime so I'll have a fan and they'll be able to wave majestically
1:33.6	while we're recording the podcast. I would love that. I would love that. Because you
1:38.3	are majestic. So I'm told. Yeah, I love it. I love the shirt.
1:45.0	Audience, we're actually being serious right now.
	...

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