#014: Post-Workout Meal Timing, Testing for Nutrient Deficiencies, & Hypothyroidism and Weight Loss

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 19 May 2015

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We're back with episode #014 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle chat about post-workout meal timing, how to test for nutrient deficiencies, and hypothyroidism and weight loss. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics:[14:21] Post-Workout Meal Timing[24:47] Testing for Nutrient Deficiencies[37:20] Hypothyroidism and Weigh...

Transcript

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0:00.0	This is episode number 14 of the paleo women podcast. Hey friends, we're so happy you're here with us today. I'm Noel Tarr,
0:18.8	nutritional therapy practitioner and author of everything you'll find at coconuts and kettlebells.com
0:25.0	and I'm here with Stephanie Rupert
0:28.0	author of the best selling book,
0:30.0	Sexy by Nature, P.C.O.S. unlocked and Weight Loss Unlocked, and she's writing 18 other books.
0:36.6	Please keep in mind our disclaimer.
0:38.4	The information on this podcast is intended to provide helpful and informative material and shouldn't be considered
0:43.6	as substitute for medical advice or treatment of any kind.
0:48.6	How's all that book writing going?
0:50.6	Good.
0:51.6	They'll all be out next month.
0:55.0	Oh man, so many book launches.
0:58.0	Oh my God.
1:00.0	Writing books is way better than launching books.
1:03.0	I will say.
1:04.0	Way easier, way more fun.
1:06.0	You have such an NPR voice.
1:09.0	I feel like I sound like I'm like sitting on my porch and like sort of shouting at the people
1:15.6	walking by like I do and you're this like hello friends I can't even I can't even yeah I love I love it I
1:28.8	I don't know if I've ever told you this but I used to actually record myself like when you know I'm
1:35.9	Maybe you remember this but the walkie man the walkie talkie days and I would make news shows like full on like commercials you know like I'd have a news station
1:48.3	and then I have a weather broadcast and I would like do all this stuff within the course of this
	...

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