014: Prevent burnout with these simple mindfulness practices, with yoga instructor Taylor Wray

Powerhouse Women

Lindsey Schwartz

Education, Self-improvement, Business, Entrepreneurship

4.9 • 912 Ratings

🗓️ 30 May 2019

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Even when you're doing work that you LOVE, it's easy to dip into burnout. Yep, I've been there! Today I'm having an honest conversation with my soul sis (and incredible yoga instructor) Taylor Wray about how to identify the symptoms of burnout, and also how to prevent it with some simple mindfulness practices.

Taylor is a yoga instructor who is passionate about creating an inclusive yoga community. She loves to share the yoga lifestyle, what it means to 'live yoga', and offers mindfulness tools to help others connect deeper to themselves and those around them. Taylor also leads Livin In Flow yoga and mindfulness retreats around the world with her partner, sharing her love of adventure, travel and community.

In this episode you will learn:

What it means to live "in flow"
The power of your breath to bring you back to mindfulness
How to identify the warning signs of burnout (and how to prevent them from happening in the first place)

Connect with Taylor at www.taylorwray.love

www.instagram.com/taylor_wrayyoga

Do you have your ticket for Powerhouse Women 2019? Early bird prices expire June 14th, 2019 so get yours today! www.powerhousewomen.co/event

Let's be friends!

instagram.com/powerhouse_women

facebook.com/groups/powerhousewomencommunity

Transcript

Click on a timestamp to play from that location

0:00.0	Even when you are pursuing your big dreams and doing work that you love, it's very easy to dip into burnout.
0:08.0	I don't know if you've been there, but I definitely have.
0:10.0	So today we are talking with my good friend and yoga instructor Taylor Ray all about how to identify the symptoms of burnout and how to prevent it with some really simple mindfulness practices.
0:23.1	If you are not already familiar with Taylor, she's one of my favorite human beings, so let me
0:27.9	give her a proper intro. She is a yoga instructor who's passionate about creating an inclusive
0:33.4	yoga community. She loves to share the yoga lifestyle and what it means to live yoga. She offers
0:40.5	mindfulness tools to help others connect deeper to themselves and those around them. You can find her
0:46.2	all around the Phoenix area, leading special events, group classes, teaching private clients and
0:52.9	workshops. She also has co-founded a company called
0:56.7	Living in Flow. And this company specializes in yoga and mindfulness retreats around the world
1:04.9	where she and her partner, Tommy, share their love of adventure, travel, and community.
1:14.1	She believes that living in your own version of yoga, you can truly come alive, shine brightly, love fully, be present, and embrace
1:22.1	every aspect of your life. So I cannot wait to introduce you to my dear friend Taylor Ray. Let's get started.
1:30.6	Welcome to Powerhouse Women, the podcast for women who know they are ready for more.
1:37.5	I'm Lindsay Schwartz, your host and the founder of Powerhouse Women. And together we'll unlock
1:43.1	the confidence and clarity you are looking for
1:46.0	to help you get out of your own way and into action around your next big idea.
2:00.5	Thank you so much for tuning in today.
2:03.3	I get to share with you possibly one of my favorite human beings on the planet.
2:07.6	Miss Taylor Ray, thanks so much for being here.
2:10.2	Thank you so much for having me, Lindsay.
2:12.7	So this feels kind of silly.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Lindsey Schwartz, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Lindsey Schwartz and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.